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Suicide Prevention & Women’s Mental Health — Support & Resources

Updated: Dec 1, 2025

You Are Not Alone. Your Life Matters.



September is National Suicide Prevention Month. For many young women, acknowledging emotional pain is the first courageous step toward healing. The start of a new school year brings fresh opportunities, but it can also surface emotional challenges that often go unseen.


Starting or returning to college can be both exciting and overwhelming. For first-year students, the shift from high school to college life means learning to live away from home, managing new schedules, and making new friends. Returning students often feel pressure to maintain or improve their academic performance. Graduate students and early-career women navigate their own set of challenges—balancing independence while keeping connections to family and friends.


As the school year begins and the seasons change, darker mornings and evenings, fewer hours outdoors, and less sunlight can impact mood and energy levels. This is particularly true for women who may already be juggling heavy academic and personal responsibilities (Substance Abuse and Mental Health Services Administration, 2021).


Research shows that nearly one in four cisgender women (23%) have at some point told someone they were going to commit suicide or that they might do it. This sobering statistic reminds us how common emotional distress can be on campus (American College Health Association, 2023). It highlights the urgent need for campus-based support for anxiety, depression, and suicide prevention among college students. Addressing emotional wellness isn't just important—it's life-saving.



Warning Signs That Matter


  • Talking or posting about feeling trapped or hopeless

  • Withdrawing from friends or favorite activities

  • Dramatic sleep or mood changes

  • Giving away treasured items or saying goodbye



Unique Pressures for College-Age Women


Women face unique mental health stressors, including menstrual-related mood changes, identity challenges, bias, and isolation. These risks are real—and they deserve compassionate support.


  • Hormonal fluctuations, such as PMDD or postpartum issues, can intensify depression.

  • Women of color and LGBTQ+ women often face added stigma and barriers to care.


This calls for mental health care that’s compassionate, inclusive, and student-focused.



What You Can Do Right Now


  1. Check on your friends—especially the high-achievers or “strong ones.”

  2. Ask directly: “Are you thinking about hurting yourself?”

  3. Share helplines and campus resources confidently.

  4. Prioritize your own wellness—especially when supporting others.

  5. Reach out to a provider—even virtually—if you notice signs.



📌 Resources for Support


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🔖 Related Reads



📝 Medical Disclaimer


This content is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider with any questions you may have regarding a medical condition. If you’re experiencing a medical emergency, call 911 immediately.



🤞🏽 REMEMBER: Your struggles don’t define your worth—they challenge you to build your resilience. You’re part of a community that cares, heals, and supports one another. If you recognize these signs in yourself or someone else, reach out now. Your life, and your peace, matter more than you know.


Understanding Emotional Wellness


Emotional wellness is crucial for your overall health. It involves recognizing your feelings and managing stress effectively. It's okay to feel overwhelmed sometimes. Acknowledging those feelings is a sign of strength.


Building a Support Network


Having a support network is vital. Friends, family, and even mentors can provide comfort and guidance. Don't hesitate to lean on those you trust. Sharing your thoughts can lighten your emotional load.


Seeking Professional Help


If you're struggling, seeking professional help is a brave step. Therapists and counselors can offer tools to cope with life's challenges. Remember, asking for help is not a weakness; it's a powerful act of self-care.


Practicing Self-Care


Self-care is not just a buzzword; it's essential. Make time for activities that bring you joy. Whether it's reading, exercising, or spending time with friends, prioritize what makes you happy.


Conclusion: You Matter


In conclusion, your life matters. You are not alone in your struggles. There are resources and people ready to support you. Take the first step today—reach out, talk, and remember that you are valued.



🔍 Sources


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