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Resource Library
A curated collection of trusted women’s health resources, educational tools, and wellness support for women and teens across Illinois.
This library is designed to give you safe, evidence-based, and accessible information—all reviewed and selected by Fallon M. Flowers, WHNP-BC, founder of Illinois Women’s Health & Wellness and Your GYN Girlfriend™.
Your health matters. Your questions matter. And you deserve resources you can trust.
Trusted Women’s Health Information
These free tools are created to help you understand your body, make confident health decisions, and access women’s health information that’s written in clear, supportive language for teens, college women, and adults.
Trusted CDC guidance on the HPV (Gardasil) vaccine for teens, college women, and adults. Curated by Fallon M. Flowers, WHNP-BC, this resource explains safety, timing, and how HPV vaccination protects long-term cervical health.
Reliable HIV prevention information for women, including PrEP basics, effectiveness, and access. Selected by Fallon M. Flowers, WHNP-BC (Your GYN Girlfriend™) to support safer sex decisions for students and young adults.
Evidence-based guidance on hereditary breast and ovarian cancer genetic testing from trusted clinical sources. Curated by Fallon M. Flowers, WHNP-BC to help you understand BRCA testing, family risk, and next steps.
Science-based herbal information from the National Center for Complementary and Integrative Health (NCCIH). Selected by Fallon M. Flowers, WHNP-BC to help you make safe, informed choices about herbal supplements. Explore Herbal Facts →
A reliable nutrition guide from the American Red Cross outlining everyday foods that support healthy iron levels. Curated by Your GYN Girlfriend™ to help reduce fatigue, manage heavy periods, and boost energy.
A trusted tool from GoodRx for comparing medication prices and finding cost-saving options. Curated by Fallon M. Flowers, WHNP-BC to help Illinois women access affordable prescriptions with or without insurance.
SAMHSA’s national directory of licensed mental health and substance-use treatment programs. Selected by Fallon M. Flowers, WHNP-BC to connect you with confidential, reliable care across the U.S.
Evidence-based telehealth abortion care provided by Hey Jane, a trusted and reputable online clinic offering safe, FDA-approved medication abortion. Curated by Your GYN Girlfriend™ to help Illinois women access confidential, medically sound care when they need it.
Expert-reviewed patient education from the American College of Obstetricians and Gynecologists (ACOG). Selected by Fallon M. Flowers, WHNP-BC for accurate, readable guidance on periods, birth control, pregnancy, and more.
Free Women’s Health Tools by Your GYN Girlfriend™
These free tools are created to help you understand your body, make confident health decisions, and access women’s health information that’s written in clear, supportive language for teens, college women, and adults.
A simple, evidence-based guide to correcting the most common women’s health mistakes. Curated by Your GYN Girlfriend™, this mini-resource helps you understand your body and reduce unnecessary health risks with confidence.
Your recommended starting point for clear, supportive women’s health content written in everyday language. Curated by Your GYN Girlfriend™, this blog helps college and early-career women learn about periods, sexual health, wellness, and stress in a down-to-earth way.
A free, expert-created guide with the top questions providers ask—and what you should ask back. Curated by Fallon M. Flowers, WHNP-BC, this 14-page resource prepares you for confident, productive women’s health visits.”
A quick, supportive tool to help you understand common symptoms like UTIs, yeast infections, period pain, or vaginal concerns. Created by Your GYN Girlfriend™ to offer reliable, judgment-free guidance anytime you need it. Launching Soon!
A simple, recommended checklist to help students and young adults stay on top of preventive care and wellness habits. Curated by Fallon M. Flowers, WHNP-BC with essentials for screenings, mental health, cycle care, and more. COMING SOON
A friendly, easy-to-understand introduction to gynecology and your changing body. Written by Your GYN Girlfriend™, this chapter supports teens and young adults with clear, relatable health education.
Wellness & Lifestyle Support (Discounts + Recommendations)
These free tools are created to help you understand your body, make confident health decisions, and access women’s health information that’s written in clear, supportive language for teens, college women, and adults.
HungryRoot is one of my go-to grocery and meal services — especially on busy weeks. I love how simple it makes eating balanced meals without the stress of planning or shopping. Get $50 off your first Hungryroot delivery of $100+ using code: PG8CJL8K.
I drink RYZE every morning — it’s my favorite superfood-powered coffee alternative made with functional mushrooms (including coconut). I love the calm, focused energy it gives me, and you can use my referral link below to get 15% off your first order.
📦 Launching Soon! These are the everyday wellness items I personally use and recommend — from wellness to self-care and women's health essentials. As an Amazon Associate, I earn a small commission from qualifying purchases when you shop using my links, at no extra cost to you.
🌿 Coming Soon! Get access to high-quality, professional-grade supplements through my Fullscript store. These products meet rigorous quality standards and are selected to support energy, immunity, menstrual health, and overall wellness — especially for busy students and young women.
Pure Barre is one of my favorite ways to move, reset, and build strength — a fun mix of ballet, yoga, and Pilates with a playlist that keeps me going every time. It’s a chill yet challenging, low-impact workout that always leaves me feeling energized, strong, and centered. Take your first class FREE at any location near you or visit with me at the Hyde Park location!
I really love this pelvic-floor strengthening system by Intimate Rose because it was designed by a pelvic floor physical therapist and made with medical-grade silicone that’s easy to clean. It has a simple string for easy removal and supports bladder leaks, urinary incontinence, intimate wellness, and overall pelvic strength.
Confidential Care, Safety & Support
Your wellbeing, safety, and identity matter. Whether you’re seeking confidential care, navigating a crisis, understanding your rights as a minor, or looking for LGBTQ+ affirming support, these trusted resources are here to help. Each link connects you with trained advocates, legal protections, community services, or emergency hotlines available 24/7.
The 988 Suicide & Crisis Lifeline provides immediate, confidential crisis counseling and emotional support 24/7. Curated by Fallon M. Flowers, WHNP-BC to ensure you always have quick access to trained, compassionate professionals when you need help the most.
The National Domestic Violence Hotline offers confidential, expert support for anyone experiencing intimate partner violence or emotional abuse. Curated by Your GYN Girlfriend™ to make sure you have direct access to trained advocates who can help you stay safe and supported.
The RAINN hotline provides confidential, trauma-informed support for survivors of sexual assault, available by phone or online chat 24/7. Curated by Fallon M. Flowers, WHNP-BC so you can reach trained advocates who offer immediate care, grounding, and guidance.
This Illinois resource explains your rights as a minor to confidential care for birth control, STI testing and treatment, pregnancy testing, and prenatal care — without needing a parent or guardian. Curated by Fallon M. Flowers, WHNP-BC to help teens understand how to access services like HPV vaccination and essential sexual health care privately and safely.
A dependable collection of LGBTQ+ affirming health, wellness, and crisis support organizations dedicated to inclusive care. Curated by Your GYN Girlfriend™ to connect you with safe spaces, trusted advocates, and identity-affirming resources.
ROSE Petals is a supportive community for women living with HIV, offering empowerment, education, and peer connection. Curated by Fallon M. Flowers, WHNP-BC to help you access compassionate, stigma-free support tailored to women’s experiences.